Have you done all the “right things” yet still don’t feel like yourself?
Sometimes the missing piece isn’t effort—it’s having care that looks at the whole picture and honors the season you’re in.
I help busy, overwhelmed adults build sustainable health through nurse coaching and functional health education, without rigid rules or one-size-fits-all plans.
HI, I’M LAURA SENIC
I’m a registered nurse with training in nurse coaching, functional medicine, and functional nutrition, and the founder of Bramble Wellness.
My work is grounded in a whole-person, functional approach to health—one that looks beyond symptoms alone and considers how stress, lifestyle, nutrition, nervous system health, and life experiences intersect over time.
As a nurse coach, I don’t believe health is built through pressure, perfection, or willpower. I’m trained to help people slow down, connect patterns, and create realistic, sustainable changes that actually fit their lives.
Alongside my functional training, I bring nearly a decade of nursing experience across emergency care, perioperative nursing, and hospice and palliative care. That background has shaped how I hold space, how I listen, and how deeply I respect the complexity of being human.
At Bramble Wellness, education and partnership come first. This is a space where “normal labs” and persistent symptoms can be explored thoughtfully, where your lived experience matters, and where care adapts to the season you’re in.
You don’t need quick fixes or rigid plans. You need steady support, clear understanding, and room to grow—one branch at a time.
A DIFFERENT WAY TO APPROACH HEALTH
If you’ve tried to “get back on track” more times than you can count, you’re not failing—your life just doesn’t fit into quick fixes.
Real health isn’t built through pressure, perfection, or doing more. It’s built through steady support, practical structure, and compassion for the season you’re in.
That’s where my work begins.
THE B.R.A.N.C.H. FRAMEWORK
I guide my work using the B.R.A.N.C.H. Framework—a simple, supportive structure designed to help you grow sustainable health from the ground up.
Health works best when it has roots.
B — Balance your nervous system
Create safety, regulation, and margin so your body can respond instead of react.
R — Restore foundational habits
Support sleep, nourishment, movement, and rhythms that work in real life.
A — Address root contributors
Look beneath the surface at stress, lifestyle patterns, and functional imbalances.
N — Nurture consistency, not perfection
Build habits that hold even on busy, messy days.
C — Connect the whole picture
Your physical, mental, emotional, and spiritual health are deeply linked.
H — Honor your season
Your health plan should flex with your life—not fight against it.
WHY WORK WITH A NURSE COACH
A nurse coach brings both clinical understanding and a whole-person lens to the work of health and change.
Rather than focusing on isolated symptoms or rigid plans, nurse coaching looks at how stress, habits, physiology, and life circumstances interact over time. It creates space to slow down, ask better questions, and build understanding that supports sustainable change.
This approach is especially helpful if you’ve felt rushed, dismissed, or overwhelmed within traditional systems—or if you’re tired of fear-based health messaging and “try harder” solutions.
Nurse coaching is not about pushing through burnout or striving for perfection. It’s about education, partnership, and steady support that respects the complexity of being human and the reality of your life.
WHO THIS IS FOR
You’re in the right place if:
You feel stuck between knowing what to do and being able to do it consistently
Your life feels full, heavy, or unpredictable—and your health keeps falling to the bottom of the list
You want structure and clarity without rigidity
You’re looking for care that feels grounded, realistic, and supportive
WHAT WORKING TOGETHER CAN LOOK LIKE
I offer individualized coaching and functional health education designed to support long-term change.
Together, we focus on:
Creating routines that fit your real life
Understanding how stress, habits, and physiology interact
Building confidence in caring for your health without overwhelm
TAKE THE NEXT STEP
You don’t have to overhaul your life to begin.
Sometimes the next right step is simply having a conversation.
Bramble Wellness is built on the belief that with the right support, strong roots, and steady care, growth is always possible—no matter the season.