SERVICES AT BRAMBLE WELLNESS

Clear, supportive options—rooted in nursing, guided by whole-person care

My services are designed to meet you where you are and offer steady, realistic support for your health. This work is grounded in nursing experience, functional health education, and a coaching approach that respects your capacity, season of life, and lived experience.

You do not need to have everything figured out before you begin.

 

HOW I WORK

I work as a nurse coach and functional health educator. Our work together is:

  • Educational and supportive, not diagnostic

  • Collaborative, not prescriptive

  • Focused on patterns, habits, and root contributors

  • Grounded in real life, not ideal conditions

I do not diagnose medical conditions, prescribe medications or supplements, or replace medical care. Instead, I help you better understand the full picture of your health and build sustainable support within your current life circumstances.

 

THE B.R.A.N.C.H. FRAMEWORK

All services at Bramble Wellness are guided by the B.R.A.N.C.H. Framework, which provides a steady structure for sustainable health:

  • Balance the nervous system to support regulation and resilience

  • Restore foundational habits such as sleep, nourishment, movement, and daily rhythms

  • Address root contributors through whole-person education and pattern recognition

  • Nurture consistency over perfection

  • Connect physical, mental, emotional, and spiritual health

  • Honor the season of life you are in

How this framework is applied depends on the level of support you choose.

 

SERVICE OPTIONS

CONNECTION CALL

A no-cost conversation designed to help you get oriented.

This call is a space to:

  • Share what’s been feeling challenging or unclear

  • Ask questions about my approach and services

  • Explore whether working together feels like a good fit

This is not a sales call and there is no obligation to continue.

INDIVIDUAL NURSE COACHING

Ongoing, one-on-one support for building sustainable habits and routines that fit your real life.

Nurse coaching may include:

  • Values-based goal setting and action planning

  • Education around stress, nervous system health, nutrition, sleep, and lifestyle patterns

  • Support navigating overwhelm, inconsistency, or burnout

  • Accountability that is encouraging, flexible, and realistic

Sessions are held virtually and scheduled at a pace that aligns with your needs and capacity.

 

FUNCTIONAL HEALTH EDUCATION & ROOTED SUPPORT

For clients who want to explore deeper contributors to how they are feeling, I offer education-based functional health support within nursing scope.

This service may include:

  • A timeline-based review of health history and life events

  • Identification of lifestyle, stress, and environmental patterns

  • Education to help you better understand existing laboratory results through a functional, whole-person lens—even when those results have been described as “normal”

  • Translating information into practical, sustainable daily habits

This work is educational and supportive. It does not include medical diagnosis or treatment.

 

CHOOSING THE RIGHT PLACE TO START

If you are unsure which option is right for you, that is completely okay.

Many clients begin with a connection call or individual nurse coaching and adjust their level of support as clarity grows. We will choose an approach that fits your current season, not force you into a predefined path.

 

NEXT STEPS

You do not need a perfect plan to begin.

If you are looking for support that is steady, grounded, and respectful of your whole life, the next step is simply a conversation.

Schedule a Free Connection Call